Thursday, January 10, 2013

Just Another Day - Mindful Writing Challenge



driving out of the foothills early morning, we catch a glimpse of Denver, the sun winking through smog as feathery clouds hang languidly behind hazy skyscrapers - we join commuters jockeying for position as they head to work


Very little sleep last night - an early-morning emergency call to my dermatologist, and we head down the Interstate to Denver. The burning/itching is maddening. Biopsies of two areas on my hands - face inspected with magnifier. Still no relief in sight. Raw torture. Another day goes by. "Healing takes time" is a repeat lesson I don't want to learn.

Wednesday, January 9, 2013

Winter Morning Run - Mindful Writing Challenge


Avoiding the gleaming middle-of-the-road icepack, I stride the edge on a narrow strip of sugar. My boots crunch, each footfall taking a bite of snow. I taste the morning air and smile. The day’s banquet has begun, and I have a place at the table. 


Breckenridge needs snow - at the ski area, the upper mountain trails still have uncovered obstacles and rocks. I've started my 4 mile walk/runs again for exercise. Yesterday, I ventured up the trail behind my house and didn't need anything but my hiking boots to stay on top the snow. Other days, I've been running the dirt road near us, staying to the edge so I won't fall on ice. Temps this week have been milder, just below freezing and today slightly above. It looks like spring, but we really need it to be winter. I'm depending on all of you - start doing the Snow Dance for me immediately. 

Tuesday, January 8, 2013

Three Years Post Heart Attack - Mindful Writing Challenge

miraculous percussion
timpani symphony
my beating heart
celebrates Life




I've written about the third anniversary of my heart attack at Live and Learn. 

Monday, January 7, 2013

Happy Bling - Mindful Writing Challenge


The sun leaks a golden glow onto the snow, opening a jewel box of glittering treasure. Seeing the spangled scene, I know that I'll save the sparkle in memory for a gloomy day when I need a bit of happy bling.


Thanks to all who have expressed concern and sent healing wishes for my frostbitten face and hands. I am so much better today, I was able to venture outside on a walk. Though still below freezing, the sun warmed my face and shoulders and uplifted my spirits. Healing will take time, but hopefully, skin will regenerate, and the blistering/burning/itching which is less today will soon be a thing of the past. I believe I've learned that Nature always has the last say and that I'm not invincible to the elements. (You'd think I'd already know that at my age, but I guess I had to be reminded!) In minus 13 degree weather, a person with even mediocre common sense does not leave a face uncovered while skiing fast downhill and does not take gloves off to get a photo of the ice halo around the sun (even if said photo shows the glorious beauty of a frigid day). Lesson learned! (Until the next time...)


Sunday, January 6, 2013

Losing My Marbles - Mindful Writing Challenge



Hair a burnished red-gold, freckles marching haphazardly across his nose, he bends over my marble jar, holding first one orb and then another up to the light, studying the world within each sphere - air bubbles, curlicues, smatterings of color. His blue eyes crinkle with pleasure when he catches me watching him. 

“Tell me about when you played with these, Grammy.”

So, I think back sixty years to that curly-headed tomboy I was at eight - the same age he is now. Not in my wildest dreams, when I was the quiet girl crouched at the edge of the chalk circle amidst boisterous boys, did I imagine that so many years later a little boy who is my future would ask me to tell him a story from my past. 


Saturday, January 5, 2013

Face It - Mindful Writing Challenge


Awakened in the night with a pain like fire ants burning and itching just under the skin of my face. Early morning, I E-mail a photo to my doctor - not a pretty sight. The incessant need to scratch trumps vanity.  We back and forth a couple times with new, horrible photos 
of redness, swelling, weeping. I tell my husband that my face hurts, and I know he wants to say, “It’s killing me, too.” Luckily, he refrains. A possible frostbite dermatitis is the diagnosis. 

Poor old face!

(For obvious reasons, there will be no pictures with this post!)


Friday, January 4, 2013

What's for Dessert - Mindful Writing Challenge



Hair swinging to her waist, she maneuvers the mixer through the heavy batter, trying hard not to splatter. Eggs are cracked carefully until six yolks glisten in the cup. She’s delighted with the flower she sees - each yolk a bright petal. Into the mixing bowl and some more whipping. In a couple hours, we all "ohhh!" and "ahhh!" at the finished product, the browned top rising above the rim of the pan. Perfection! Everyone claps. Our nine year old chef takes a bow. There will be cheesecake for dessert.


Cheesecake recipe

Thursday, January 3, 2013

Waiting for the Bread to Bake - Mindful Writing Challenge


Quiet not silent. The fire popping and rumbling like water slowly boiling in a steel pot. And the bread machine grumbling a bit, kneading the bread one last time. Soon the yeasty, cinnamon smells will call to me. You’re supposed to cool the bread on a wire rack for an hour before cutting. I won’t. Except for me, an empty house. How wonderful! But, tonight, the chatter and giggles of grandchildren. Different moments, each special to me. Now, alone and quiet. Later the children's flurry of activity. Lucky me to have both moments (and the bread).

Wednesday, January 2, 2013

Way Too Cold - MindIful Writing Challenge

My husband says, "You can't ski in summer." I roll my eyes and ignore him. Way too cold!

pale sun in ice-crystal halo
vapors of breath frosting my cheeks
my body clenching like a fist
folded into its own puny warmth
thoughts dwell on flickering fires
fleecy blankets and hot chocolate
mind over matter failing
I shiver and endure

Tuesday, January 1, 2013

Monday, December 31, 2012

Mindful Writing Challenge for January 2013




icy mist veils the shoulders of peaks
sugar snow falls silently on seedpods
a necklace of fox tracks points the way



During the month of January,
I'll write daily Small Stones to remind myself to pause and observe closely.
Click on the Mindful Writing badge on the sidebar for more information.

Happy New Year my friends!

Saturday, December 1, 2012

Goodbye for Now

I'll be absent from One Good Thing until the New Year.
(You can read an explanation at LIVE and LEARN.)

lobby of Four Seasons, Denver, CO

Until then, I hope you keep searching for the good in your Life.

my antique sled with wreath - Breckenridge, CO

Throughout the month of December, I know we'll all encounter many good things.
May the promise of the season enrich you.

Friday, November 9, 2012

Giraffe - Spreading the Love



This male giraffe at the Denver Zoo is supposedly extra-randy. The day I saw him, he actually looked very tired (possibly from his sexual exploits). He was resting all by himself, gazing longingly toward the girls. Rumor has it that they've been put on birth control since they can't avoid his advances.


The gals were busy kibitzing at the other end of the pen, glad for a little reprieve from Romeo.

A bit of humor is often One Good Thing.

iPhone photos edited with CAMERA!

Sunday, November 4, 2012

A Day in the Life of a Party Guy - The Cute Factor

Last week, Samuel turned 2 months and attended 3 parties at 2 elementary schools.
He went incognito as The Itsy Bitsy Spider.


Unfortunately, Grammy didn't know how to fasten the sling. She ended up putting his leg through the arm hole, but he bent accordingly and didn't seem to mind.


Eight year old Jack proudly introduced Sam to his second grade class.


After a quick costume change due to spit-up, 
Sam observed big brother Ben making a monster apple treat.


All the little girls came to pat his head and talk to him.


He decided to turn on the charm.


His big sister, Amanda, made a kitty cat costume for her party.


However, she couldn't fool Sam.
He recognized her immediately.


Finally back home, Sam relaxed in a bubble bath.
(Mommy mentioned something about germs.)


ZZZZ - then the Party Guy needed a nap!

Thursday, October 25, 2012

A Muted Landscape


sometimes, just the slightest hint of color


is enough

We woke to a white world today in Denver, Colorado. More snow is expected overnight.
I walked through a muted landscape this morning.

The purity and silence of white was my One Good Thing.  

Monday, October 22, 2012

Middle of the Night (A Poem for Samuel)


soft shell
of flesh and bone
warm against my heart
rubber neck and bobble head
nuzzle on my shoulder
quiet sighs of milky breath
spin a lullaby
both of us drowsy
in middle-of-the-night's
velvety cocoon


Spent a few days (and nights) enjoying Sam, now 6 weeks old. 

Monday, October 15, 2012

In the Eye of the Beholder

Last week, I hiked up a trail surrounded by aspens barren of leaves.


Fall does not last long in the mountains of Colorado.


When it snowed this weekend, icy hearts formed among my sedum.
The baton was passed.

The beauty of winter is upon us.

Saturday, October 6, 2012

Dawn




night's veil lifts
rouged peaks blush with light
shadows of doubt disappear
birth of a new day


I took these photos at dawn last week before snow fell both in the mountains of Summit County and in the city of Denver. I don't have a direct view to the east from my Breckenridge house, but I can see the effects of dawn on the Tenmile Range to the west. The weather has turned cold and damp - fall is rushing out the door. Winter arrives offering its embossed calling card. 

I wave goodbye as I say hello.

Sunday, September 30, 2012

Serpents or Sunflowers?

We just returned from Moab, UT. Of all the photos I took of Arches National Park and the red rock desert landscape, the photos I'm sharing could be from anywhere. However, when I see them, I'm reminded of a story I want to share with you:

One afternoon, I left the heat of the Mill Creek Trail, a paved pedestrian path running through Moab, and instead began following a narrow, sandy trail through a dry scrub woods. I walked slowly holding my camera still as I maneuvered to squeeze through openings where bushes and tall grasses infringed. Suddenly, rounding a bend, I came upon 2 homeless men sitting under a tree. The bearded one, sitting like a Yogi, began quoting scripture. I stopped to give him my attention. He spoke of calm and cunning and finally warned me of  "serpents." I felt a chill as I wondered whether he was talking literally or metaphorically. He pointed toward the high, swaying grasses fringing the path, and as I waved goodbye, he murmured, "Unsafe."  I continued on my way, now watching the ground more carefully in case a snake lay coiled, waiting for me. Paths began forking off from the one I was following until I began to lose my sense of direction. I smelled the next homeless camp before I saw it, the sour scent of sweat mixing with the sweet smoke of marijuana. Five men huddled on their haunches, passing a bottle and a joint as I approached. "Hello, " I greeted them, looking each one in the eyes. To a man, they stood immediately and mumbled polite greetings. I wondered if these men were the "serpents" in the first man's prophesy. But, they were solicitous - perhaps I reminded them of another woman - a mother or grandmother, a sister, wife, or friend who had once loved them. Several spoke a quiet warning, "No place for a lady..." "You could come upon danger." (Though no mention of serpents, thank goodness.) I asked them to point me in the direction of safety, and they did. In a short while I left the enclosure of the dim woods. 

The first thing I saw when I emerged onto the paved trail once again were sunflowers blooming in bright profusion at the edge of a gritty, graffitied bridge underpass. For some reason,  my mother came into my mind and the homeless men who knocked on our back door when I was a child. They were called "hobos" back then. She would leave them waiting on the porch while she made a baloney sandwich on buttered white bread, cut a slab of cake or pie, and poured strong black coffee into an old chipped mug. They always thanked her as they sat on the steps to eat. I was afraid of those men, though my mother never spoke of them as dangerous. This day, in Moab, UT, 60+ years after my mother's matter of fact charity,  perhaps I reaped her good karma. 


I encountered sunflowers on this day.


I saw no serpents.

Monday, September 24, 2012

Gifts

gifts:


a rainbow at dusk 


birds wading peacefully


taking flight into dawn


a baby's slumber


silent lullaby

Each of us is given gifts daily. Many arrived unbidden and unexpected. Our job is to observe and give thanks. I resolve to be more aware of the gifts and less focused on the wants.