I spent November and December inside because of my torn ankle tendon. The cast was removed 2 weeks ago. I must use extreme caution bearing weight again. My left leg/ankle/foot are weak from disuse. Range of motion is a problem. So, I begin prescribed rehab exercises carefully at home. Slowly, day by day, I feel less discomfort. Early in 2023, I start rehab at my Physical Therapist's office. Tendons are slow to heal.
It's a lesson in patience for me.
It's very,very cold in Breckenridge, CO.
Our streets and sidewalks are icy and snow-covered.
Walking outdoors is not an option for me.
Instead, I do floor exercises and ride a stationary bike.
I'm lucky to have spectacular views of the outdoors.
Nature beckons me.
Patience and gratitude are my good things today.
 |
| morning moon over Imperial Peak |
I tell myself to stay present.
Thank you for visiting.
Stay well!
Goodbye 2022.
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